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Static Contraction Training, by Peter Sisco, John Little
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"This is truly an incredible discovery that could cause physiology books to be rewritten." -- Ironman Magazine "A thorough, productive weight workout in less than three minutes? You better believe it! Larger muscles. Stronger techniques. Fewer injuries. What more do you want?" -- Martial Arts Training Magazine From bodybuilding and fitness pioneers Peter Sisco and John R. Little comes this revolutionary guide to building maximum muscle size and strength--using workouts that last as little as two minutes! Based on the authors' groundbreaking new research, Static Contraction Training reveals how a program consisting of only six 15- to 30-second exercises per workout will build muscle size and strength more efficiently than any other method. Learn firsthand the concepts that are revolutionizing bodybuilding, including:
- Why training more than once a week--or longer than five minutes--can compromise your progress
- How to stimulate maximum muscle mass
- Nutritional fact vs. fiction
- Gaining muscle without fat
- Your weak link and how to overcome it in your next workout
- The "law" that guarantees you huge muscle growth Whether you are a weekend athlete, beginning bodybuilder, or champion, the information in this book will forever change the way you view bodybuilding and strength training exercise. Peter Sisco is editor of Ironman Magazine's Ultimate Bodybuilding series and co-author of Power Factor Training and The Golfer's Two-Minute Workout. John R. Little, the innovator of the Static Contraction Method of strength training, is the editor of the Bruce Lee Library Series and co-author of Power Factor Training and The Golfer's Two-Minute Workout.
- Sales Rank: #543542 in Books
- Published on: 1998-12-11
- Original language: English
- Number of items: 1
- Dimensions: 10.90" h x .43" w x 8.30" l,
- Binding: Paperback
- 176 pages
About the Author
Peter Sisco is the co-author of numerous fitness and bodybuilding books, including Power Factor Specialization: Abs & Legs (0-80902-2827-0), Power Factor Specialization: Chest & Arms (0-8092-2828-9), and Power Factor Training (0-8092-3017-2).
John Little is known and respected in martial arts and film circles as the world’s foremost authority on the life and philosophy of Bruce Lee. He is the author of The Warrior Within, which offered the first formal presentation of Lee’s philosophy. In 1998, Little produced, directed, and wrote the score for Bruce Lee: In His Own Words, which won the prestigious Toronto World-Wide Short Film Festival award for Best Documentary. Little’s shooting script for this film resides in the Margaret Herrick Library in Beverly Hills, California, a branch of the Academy of Motion Picture Arts and Sciences.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Not Recommended
By Coy O Meadows
Would not recommend this read to others. It is just too filled with graphics and pictures. The author probably knows what he is trying to express but is unable to convey that in this publication. I was looking for a way to put concepts to work and I did not find it here. Not my recommendation for a read or application.
5 of 5 people found the following review helpful.
makes perfect sense
By Landrover01
Interestingly, back in the old days of strength training, this was an incorporated method of exercise. Somehow along the way it became normal to do full reps. In my experience holding a weight dormant while the muscle is contracted fatiques the muscle much faster than the traditional "pump". I have been doing traditional full-rep weight lifting for years, and when I switched to static training I saw an immediate surge in strength. People in the gym will look at you like you don't know what you're doing but in my opinion they are wasting their time. I do agree with some of the reviews of the pictured exercises listed. It simply does not show enough. Try doing traditional chin-ups this way, or even traditional push-ups. How about dips? After several second your arms will begin to tremble. It works wonders. One of the keys is to remember to take plenty of time off between workouts until you feel fully recovered. Good luck.
64 of 72 people found the following review helpful.
Incredible Muscle Gains!
By Michael A. Malleo
The Static Contraction workout is the best workout that I have ever done. I have gained tremendous results from using the Power Factor system, but even greater results from the Static Contraction System. The book is straight forward and very informative on the results of static training. Static strength does indeed transfer over to full-range strength, which I have found out from my own personal experience. After only 8 weeks on the program I have gained 15 lbs. of solid muscle. I know for a fact that it was muscle because before I began the program I had my body weight and body fat percentage taken. Eight weeks later, after keeping a steady diet (as always) I weighed in 15 lbs more than I did 8 weeks ago, and my body fat percentage was 2%lower. My strength increased, and flexiblity was the same (due to stronger ligaments). For me, lifting weights once a week is all that is needed to increase my size and strength. Static Contraction Training is by far, the best book ever written on body building and strength training.
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